Nora's Fitness & Nutrition Coaching
1:1 Personal Training: €48 - €60 / 60 minutes
Hourly rates vary based on the subscription plan / package that suits you best:
- single consultation (no commitment): €60
- package of 5: €280 (€56 per training session)
- package of 10: €520 (€52 per training session)
- package of 20: €960 (€48 per training session)
Each training session consists of 60 minutes of individualized personal training, with the first one including a complimentary 15-minute FREE nutrition advice.
Nutrition Coaching: €80 / 60 minutes
If you're only interested in improving the quality of your diet or even getting a customized meal plan, nutrition consultation is also possible as a separate service. These are some examples of what I can help you with as an evidence-based practitioner that go beyond the general advice of "eat more fruit and veggies" and "drink more water":
- assess and monitor your food and nutrient intake
- calculate and adjust your caloric requirements with regards to your fat loss and/or muscle gain goals
- address your health and fitness goals and subsequently design personalised nutrition interventions
- where necessary, recommend safe, natural supplements to enhance your performance and overall well-being
We can meet at a convenient for you location, or I can simply visit you at the comfort of your own home!
SPECIAL OFFER!
If you're interested in combinig personal training with nutrition coaching, you will be offered 25% OFF the hourly rate for nutrition coaching, costing you €60 per hour instead of €80. Best value for money out there for the same premium quality service!